What Is Emotional Intelligence?
Emotional intelligence refers to the ability to understand, manage, and express emotions effectively while also recognising the emotions of others.
This skill is essential for building healthy relationships, managing stress, and communicating effectively.
Key Components of Emotional Intelligence
- Self-awareness – understanding your emotions
- Self-regulation – managing emotional reactions
- Empathy – understanding the feelings of others
- Social skills – communicating and resolving conflicts
Developing emotional intelligence helps young people navigate social environments more successfully.