Can Mindfulness Improve Focus and Academic Results?
Mindfulness directly improves attention and concentration Mindfulness is defined as the ability to focus on the present moment without distraction. […]
Uncategorized, Wellbeing & Mental Health
NXG Thrive Collaboration with Dr Vanessa Contreras.
At NXG Thrive, we believe that young people thrive when they are supported with the right tools, guidance, and positive
Mindfulness and Gratitude for Students: Building Emotional Strength
A positive mindset and resilience allow students to approach challenges with confidence, maintain motivation, and learn from setbacks. Developing these
Time Management for Students: Small Steps for Big Results
Managing time effectively helps students reduce stress, stay focused, and reach their goals. Learning to plan, prioritise, and break tasks
Digital Wellbeing for Students
The Role of Technology in Young People’s Lives Technology plays an important role in education, communication, and entertainment. However, excessive
The Importance of Self-Belief
The Role of Self-Belief in Personal Development Self-belief is the foundation of confidence and motivation. When students believe in their
Overcoming Fear of Failure
Why Fear of Failure Holds Students Back Many young people avoid opportunities because they fear making mistakes. This fear can
Emotional Intelligence for Young People
What Is Emotional Intelligence? Emotional intelligence refers to the ability to understand, manage, and express emotions effectively while also recognising
Building Positive Habits
How Habits Shape Success Habits influence nearly every aspect of daily life. The routines young people develop today can shape
Goal Setting for Young People
The Power of Goal Setting Setting goals helps young people create direction and motivation. When students have clear goals, they
Developing Resilience in Young People: Strength Through Adversity
Life inevitably presents challenges, obstacles, and unexpected changes. For young people navigating academic pressure, personal development, and social dynamics, these
Building Confidence in Young People: A Key Skill for Lifelong Success
Confidence is one of the most important qualities young people can develop. It influences how individuals approach challenges, communicate with
Raising Children in the Age of Screens: What Gen Z Parents Need to Know from The Anxious Generation
By NXG Thrive If you’re a Gen Z parent raising children in the digital age, you likely feel both the
The Power of Early Intervention: How Wellbeing Programmes Transform Outcomes for Young People
Why Early Intervention Matters for Young People’s Mental Health Early intervention means providing support for a young person before their