The Role of Technology in Young People’s Lives

Technology plays an important role in education, communication, and entertainment. However, excessive screen time and constant digital engagement can affect focus, sleep, and mental wellbeing.

Developing healthy digital habits helps students maintain balance.

Tips for Healthy Digital Use

Students can protect their wellbeing by:

• Limiting screen time before bedtime
  
• Taking regular breaks from devices
  
• Being mindful of social media usage
  
• Prioritising offline activities and relationships
  

When used responsibly, technology can be a powerful tool for learning and personal growth.